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Your EAP offers these great resources.

Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your Way Through 2022.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Explore New Horizons and Expand the Mind

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Planning for Success

  • Lighten Up With Laughter

Other Topics

    • Building your resilience
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Getting a fresh start
    • Nurture Your Resilience
    • Pillars of Resilience
    • Personal Goal Setting Worksheet
    • Visualization Practice Exercise
    • Weekly Exercise and Physical Activity Plan
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)