This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Keeping an Open Mind

An open mindset refers to a tendency to be receptive to new ideas and information. Having an open mindset means being objective when you approach new things, listening to other points of view, and being willing to admit what you don't know. This session will explore how to keep an open mind about yourself and others and share the benefits of keeping an open mind.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Making a Change

  • Rays of Sunshine

  • Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Getting a fresh start
    • Assertiveness
    • How to Set Meaningful Goals
    • Psychological Fitness
    • Winning Mind Games Counts in Business as Well as Sports
    • Coping with Change
    • Goal-Setting Worksheet
    • Setting Goals for Your Future
    • Disrupting Negative Thoughts (2015)
    • Building Resilience Muscles
    • Information Overload (2015)
    • Reframing Your World