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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Better Mental Health

  • Coping with Change

  • Choose to Challenge (International Women's Day 2021)

  • Creating a Personal Development Plan

  • Emotional Support: Staying Balanced in a Changing World

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    • Planning for Success
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Explore New Horizons and Expand the Mind
    • Unplugged: Digital Detoxing
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Form Social Connections After Disaster
    • Understanding Stress and Building Resilience
    • Making Time for Yourself
    • Six Ways to Extend That Summer Holiday Feeling
    • Start Your Day with Intention