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Benefits with Company

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

  • Pause Breathe Resume

Other Topics

    • Know Your Strengths
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2015)
    • Reframing Your Way Through 2022
    • Making Good Choices
    • Dealing with Difficult Emotions
    • Getting Organized
    • Six Meditation Apps to Help You Remain Calm
    • Get Past Your Exercise Roadblocks
    • Laughter is the best medicine
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Getting a fresh start