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Benefits with Company

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Information Overload (2015)

  • Emotional Wellness: Building Better Mental Health

  • Understanding Resilience

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2015)

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Lighten Up With Laughter
    • Emotional Support: Staying Balanced in a Changing World
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Make Time for Hobbies and Leisure Activities
    • Six Meditation Apps to Help You Remain Calm
    • The Science of Goal Setting
    • Practicing Gratitude
    • Changing Family Roles