This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • The Mental Strength Workout

  • Stick With It

  • The Path to Inner Peace

  • Keeping an Open Mind

  • Digging Deep

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Maximizing Your Day: Effective Time Management
    • Coming Out at Work
    • Understanding Bias
    • Relaxation Techniques for Stress
    • Pay It Forward with Kindness and Generosity
    • Bouncing Back: Resiliency
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Taking time to recharge