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Benefits with Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • The Mind-Body Connection (2017)

  • Coping with Change

  • Choose to Challenge (International Women's Day 2021)

  • The Mental Strength Workout

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • The Power of Meditation
    • Pay It Forward with Kindness and Generosity
    • Eco Anxiety: Everyday Strategies to Cope
    • Becoming a Stepparent
    • Reframing Your World
    • Building Better Mental Health
    • Information Overload
    • The Gratitude Habit
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Getting a fresh start
    • Anger
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Taking time to recharge