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Benefits with Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your World

  • The Gratitude Habit

  • Stick With It

  • Keeping an Open Mind

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Learn to Manage Stress
    • Form Social Connections After Disaster
    • The Power of Meditation
    • Pay It Forward with Kindness and Generosity
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • The Mind-Body Connection (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Emotional Support: Staying Balanced in a Changing World
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creativity 101