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Benefits with Company

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload (2015)

  • Keeping an Open Mind

  • Building Resiliency 101

  • Explore New Horizons and Expand the Mind

  • Reframing Your Way Through 2022

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Mindfulness: Breath and Body Scan
    • Friendships and Social Connections (Part 1): Benefits
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • COVID-19: Coping with Stress
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Strength Workout
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Taking time to recharge
    • Anger
    • Getting a fresh start
    • Building your resilience
    • Change Is Inevitable