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Benefits with Company

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

  • Understanding Resilience

  • Reframing Your World

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger
    • Pause Breathe Resume
    • Planning for Success
    • Lighten Up With Laughter
    • Maximizing Your Day: Effective Time Management
    • Reframing Your Way Through 2022
    • Relaxation Techniques for Stress
    • Weekly Exercise and Physical Activity Plan
    • Resources for Parents of Transgender Youth
    • LGBTQ+-Inclusive Language
    • Pillars of Resilience