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Benefits with Company

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Reframing Your Way Through 2022

  • Understanding Resilience

  • Setting Goals for Your Future

  • A Personal Guide to Building Resiliency and Coping with Change

  • Creating a Personal Development Plan

Other Topics

    • Dealing with Panic Attacks
    • Invest in Yourself
    • Being Happy
    • Six Ways to Extend That Summer Holiday Feeling
    • Good Mental Health at Every Age
    • Emotional Wellness: Building Better Mental Health
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Mindfulness Matters
    • Self-Care: Remaining Resilient
    • Pause Breathe Resume
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Deflate the Pressure