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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Unplugged: Digital Detoxing

  • The Mental Strength Workout

  • Explore New Horizons and Expand the Mind

  • The Mind-Body Connection (2015)

  • Pause Breathe Resume

Other Topics

    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Building your resilience
    • Laughter is the best medicine
    • Anger
    • The Mind-Body Connection (2017)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a Personal Development Plan
    • Making a Change
    • Relaxation Techniques for Stress
    • Practicing Gratitude
    • Dealing with Change
    • Practicing Mindful Communication
    • Humor and Laughter Strengthens Relationships