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Benefits with HII

Your HERO program offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload (2015)

  • Self-Care: Remaining Resilient

  • Building Resilience Muscles

  • Coping with Change

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Optimism and Recuperation
    • Assertiveness
    • Change Is Inevitable
    • Building your resilience
    • Creating a happiness hygiene routine
    • Information Overload
    • Maximizing Your Day: Effective Time Management
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stick With It
    • Making a Change
    • Get Past Your Exercise Roadblocks
    • Learning to Relax
    • Stress Management Primer
    • Mindfulness: Breath and Body Scan
    • Weekly Exercise and Physical Activity Plan