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Benefits with HII

Your HERO program offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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  • Coping with Change

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    • Information Overload (2015)
    • Setting Goals for Your Future
    • Practicing Mindful Communication
    • Making Time for Yourself
    • Positive Emotions and Your Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Good Mental Health at Every Age
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Anger