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Benefits with HII

Your HERO program offers these great resources.

Planning for Success

Explore the secrets behind being more organized and more efficient to help combat and reduce overwhelm.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Planning for Success.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mindfulness Matters

  • Reframing Your Way Through 2022

  • Disrupting Negative Thoughts (2015)

  • Disrupting Negative Thoughts (2017)

  • Pause Breathe Resume

Other Topics

    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Information Overload
    • Understanding Resilience
    • Unplugged: Digital Detoxing
    • Building your resilience
    • Change Is Inevitable
    • Getting a fresh start
    • Laughter is the best medicine
    • Decision-Making Tips
    • Positive Emotions and Your Health
    • Why Camp?
    • Behavioral Health and LGBT Youth
    • How to Be Happy
    • Changing Negative Thoughts About Yourself to Positive Ones