This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Making a Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Achieve Your Goals by Changing Habits
    • The Art (and Science) of Creativity
    • Careers for People Who Are Creative
    • Visualization Practice Exercise
    • Goal Setting
    • Hostility and Heart Disease
    • Taking time to recharge
    • Assertiveness
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Reframing Your Way Through 2022
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)