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Benefits with HII

Your HERO program offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Creativity 101

  • The Mental Strength Workout

  • Maximizing Your Day: Effective Time Management

  • Rays of Sunshine

Other Topics

    • Self-Care: Remaining Resilient
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Information Overload (2015)
    • Setting Goals for Your Future
    • Practicing Gratitude
    • Self-Esteem and Self-Confidence
    • Toxic Positivity
    • Stress and Your Body
    • How to Get Organized
    • Setting Realistic Goals
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts