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Your HERO program offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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More about this Topics

  • Coping with Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload

  • Creativity 101

Other Topics

    • Decision-Making Tips
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Disrupting Negative Thoughts (2017)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Mindfulness Matters
    • Know Your Strengths
    • Keeping an Open Mind
    • How to Find a Hobby
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Stress and Your Body
    • Eight Steps to Finding Happiness
    • Changing Negative Thoughts About Yourself to Positive Ones