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Benefits with HII

Your HERO program offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Information Overload

  • Will There Be a Couch? What to Expect From Counseling

  • Understanding Resilience

  • Mindfulness Matters

Other Topics

    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Building your resilience
    • Change Is Inevitable
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Relaxation Techniques for Stress
    • Understanding Stress and Building Resilience
    • Coming Out
    • Stress and the Relaxation Response
    • Mindfulness Practice in the Treatment of Traumatic Stress