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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Healthy Mind Toolkit

  • Building Better Mental Health

  • Information Overload (2015)

  • Coping with Change

Other Topics

    • The Art (and Science) of Creativity
    • Feeling Good: It's All About Energy
    • Becoming a Stepparent
    • Mindful Driving
    • Getting Organized
    • Understanding Resilience
    • Creativity 101
    • The Path to Inner Peace
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Assertiveness
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Getting a fresh start
    • Daily Relaxation Tools