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Benefits with HII

Your HERO program offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • The Gratitude Habit

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • Planning for Success
    • Creating a Personal Development Plan
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Taking time to recharge
    • Optimism and Recuperation
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Managing Political Anxiety
    • After a Disaster: Tips for Healthy Adult Relationships
    • Building Self-Esteem in Children Through Effective Praise
    • Bullying of LGBT Youth and Those Perceived as LGBT