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Benefits with HII

Your HERO program offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Gratitude Habit

  • Information Overload (2015)

  • Coping with Change

  • Understanding Resilience

  • Creating a Personal Development Plan

Other Topics

    • Making a Change
    • The Mind-Body Connection (2015)
    • Switch on to Being More Present
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)
    • Getting a fresh start
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Doomscrolling: What It Is and How to Break the Habit
    • Good Mental Health at Every Age
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Stress Resistance
    • Six Meditation Apps to Help You Remain Calm