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Your HERO program offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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Other Topics

    • Stress Hardiness
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    • Change Your Mindset and Grow
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2015)
    • Emotional Wellness: Building Better Mental Health
    • Unplugged: Digital Detoxing
    • Information Overload