This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Healthy Mind Toolkit

  • Switch on to Being More Present

  • Creating a Personal Development Plan

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Why Camp?
    • Invest in Yourself
    • After a Disaster: Tips for Healthy Adult Relationships
    • Top 10 Mental Health Benefits of Exercise
    • Goal Setting
    • Digging Deep
    • Choose to Challenge (International Women's Day 2021)
    • Mindfulness Matters
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mental Strength Workout