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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Emotional Support: Staying Balanced in a Changing World

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Gratitude Habit

Other Topics

    • Don't Worry, Breathe Happy
    • Assertiveness
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Canceled by COVID-19: Managing Disappointment
    • Learning to Relax
    • Mindfulness: Breath and Body Scan
    • Invest in Yourself
    • Stress Management Primer
    • Building Better Mental Health
    • Lighten Up With Laughter
    • Mindfulness Matters
    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)