This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you provided on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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    • Managing holiday stress
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
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    • Maintaining Your Team's Resilience During a Crisis
    • Building Resiliency 101
    • Stress Buster: Managing and Taking Control of Your Life
    • Being an Upstander