This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Maintaining Your Team's Resilience During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2015)

Other Topics

    • Coping with Crime Victimization
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Post-COVID Recovery
    • Stress Resistance
    • Care and Connection
    • Building Better Mental Health
    • Understanding Resilience
    • Stress Buster: Managing and Taking Control of Your Life
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Exercise and Depression
    • Talking about suicide
    • Teens and Depression
    • Preventing Smoking
    • Managing holiday stress