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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resilience Muscles

  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Exercise and Depression
    • Winter Blues
    • Connecting the dots on wellness
    • Managing holiday stress
    • Deflate the Pressure
    • First Responders Behavioral Health Concerns
    • Let's Talk About Eating Disorders
    • Learn to Manage Stress
    • Stress and Your Teen
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Mental Strength Workout
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)