This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resiliency 101

Other Topics

    • Depression in Older Adults
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Break the Rumination Cycle
    • Effective Communication During a Crisis
    • Disrupting Negative Thoughts (2017)
    • The Mental Strength Workout
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Talking about suicide
    • Recognizing depression
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools