This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Being an Upstander

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Be a Thriver!
    • Supervising an Employee with Suicidal Concerns
    • Emotional Wellness Toolkit
    • Traumatic Incident Stress for First Responders
    • Making Time for Yourself
    • Talking about suicide
    • Exercise and Depression
    • Preventing Smoking
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Coping with Change
    • Remaining Resilient During a Crisis
    • Addressing Anxiety
    • Identifying Signs of Addiction in a Loved One
    • Building Better Mental Health