This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Pause Breathe Resume

  • Building Resilience Muscles

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 1
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Making a Change
    • Information Overload
    • Care and Connection
    • Get Back to the Basics to Find Balance in Life
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Counseling Isn't for Me
    • Five Action Steps for Helping Someone in Emotional Pain
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Deflate the Pressure
    • Preventing Smoking
    • Sleep Difficulties