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Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • The Mental Strength Workout

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Talking about suicide
    • Caring for a loved one with autism
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Promoting Resilience
    • Helping Children Cope with Disaster or Trauma
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Depression Basics
    • Building Resiliency 101
    • Rays of Sunshine
    • Information Overload
    • Remaining Resilient During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)