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  • Mental health
  • Videos

Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rays of Sunshine

  • Building Resiliency 101

Other Topics

    • Addressing Anxiety
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit
    • Information Overload (2015)
    • Coping After Terrorism (Part 1)
    • Borderline Personality Disorder: Helping Yourself or Others
    • Caregiver Stress
    • Eating Disorders
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Talking about suicide