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Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Path to Inner Peace

  • Survivor's Guilt & Making it Through the War

  • Lighten Up With Laughter

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

Other Topics

    • Recognizing an eating disorder
    • Sleep Difficulties
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Mindfulness Apps and Resources
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Suicide Prevention (Part 1)
    • Dealing with Trauma: Recovering from Frightening Events
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Isolation: How to Mentally Cope with Socially Isolating
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic