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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Making a Change

  • Understanding Resilience

  • Information Overload

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Effective Communication During a Crisis

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    • Depression and College Students (Part 1)
    • Stress and the Relaxation Response
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Top 10 Mental Health Benefits of Exercise
    • Self-Care: Remaining Resilient 2
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being an Upstander
    • Pause Breathe Resume
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Snoring
    • Winter Blues
    • Caring for your mental health
    • Preventing Smoking
    • Talking about suicide