This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Survivor's Guilt & Making it Through the War

  • Managing Workplace Stressors

  • Identifying Signs of Addiction in a Loved One

  • Understanding Resilience

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Coping with Change
    • Does Hi-Tech Cause Hi-Stress?
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Surviving Survivor Guilt
    • Managing Anxious Thoughts in Uncertain Times
    • Incidents of Mass Violence
    • The Mental Health Benefits of Staying Organized
    • Post-Traumatic Stress Disorder in Children
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Exercise and Depression
    • Sleep Difficulties