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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • Survivor's Guilt & Making it Through the War

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Gratitude Habit

  • Mental Health: Making a Difference Together

Other Topics

    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • The Mind-Body Connection (2017)
    • Information Overload
    • Teens and Depression
    • Recognizing depression
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Fighting Depression Around the Holidays
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Mental Health is Real
    • Take My Stress Please!