This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload (2015)

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Building Resiliency 101

  • Pause Breathe Resume

  • The Mind-Body Connection (2017)

  • Addressing Anxiety

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Recognizing depression
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Caring for your mental health
    • Exercise and Depression
    • Coping with Current Events in Ukraine
    • Health Care Workers and First Responders: Coping During COVID-19
    • Take Care of Your Mental Health
    • Promoting Resilience
    • Psychological Fitness
    • Maintaining Your Team's Resilience During a Crisis
    • Managing Workplace Stressors
    • International Stress Awareness Day 2020
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Being an Upstander