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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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    • Mental Health: Making a Difference Together
    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • Stress Buster: Managing and Taking Control of Your Life
    • Post-Traumatic Stress Disorder in Children
    • Fighting Depression Around the Holidays
    • What Is Mental Health?
    • Mindfulness: Breath and Body Scan
    • Resiliency Skills
    • Deflate the Pressure
    • Talking about suicide
    • Beyond the Baby Blues
    • Managing holiday stress
    • Exercise and Depression