This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Beating the Blues

  • Identifying Signs of Addiction in a Loved One

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • International Stress Awareness Day 2020
    • Does Hi-Tech Cause Hi-Stress?
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Disrupting Negative Thoughts (2017)
    • Beyond the Baby Blues
    • Recognizing depression
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Older Adults and Depression (Part 2)
    • Be Good to Yourself: Tips for Adults
    • Mental Health and Travel
    • Bulimia Nervosa (Part 2)