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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health: Making a Difference Together

  • Effective Communication During a Crisis

  • International Stress Awareness Day 2020

  • Maintaining Your Team's Resilience During a Crisis

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    • Recognizing an eating disorder
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    • The Power of Positive Reframing
    • Incidents of Mass Violence
    • Preventing Violence After a Natural Disaster (Part 1)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Self-Care: Remaining Resilient 2
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coping with Change
    • Providing Compassionate Support to Refugee Hosts