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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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Other Topics

    • Winter Blues
    • Exercise and Depression
    • Sleep Difficulties
    • Preventing Smoking
    • Optimism and Recuperation
    • Learn to Disconnect
    • Bulimia Nervosa (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Building Better Mental Health
    • The Mental Strength Workout
    • The Gratitude Habit