This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Lighten Up With Laughter

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • The Mind-Body Connection (2015)
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 1
    • Dealing with Work Stress
    • After a Disaster: Suicide Prevention Tips
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Dealing with Change
    • Teens and Depression
    • Caring for your mental health
    • Winter Blues
    • Exercise and Depression
    • Connecting the dots on wellness