This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Teens and Depression

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Exercise and Depression

  • Sleep Difficulties

Other Topics

    • Learning to Relax
    • Common Reactions After Trauma (Part 1)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Maintaining Caution During the COVID-19 Pandemic
    • Nurture Your Resilience
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Understanding Resilience
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Making a Change

More about this Topics

  • Teens and Depression

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Exercise and Depression

  • Sleep Difficulties

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Understanding Resilience
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Making a Change
    • Learning to Relax
    • Common Reactions After Trauma (Part 1)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Maintaining Caution During the COVID-19 Pandemic
    • Nurture Your Resilience
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide