This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Caring for your mental health

  • Daily Relaxation Tools

  • Recognizing an eating disorder

  • Exercise and Depression

  • Optimism and Recuperation

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resiliency 101
    • Being an Upstander
    • Building Resilience Muscles
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Be a Thriver!
    • Seasonal Affective Disorder
    • Let's Talk About Eating Disorders
    • Languishing: Pandemic "Brain Fog"
    • Bulimia Nervosa (Part 2)
    • Beyond the Baby Blues
    • Recognizing depression
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Teens and Depression

More about this Topics

  • Caring for your mental health

  • Daily Relaxation Tools

  • Recognizing an eating disorder

  • Exercise and Depression

  • Optimism and Recuperation

Other Topics

    • Be a Thriver!
    • Seasonal Affective Disorder
    • Let's Talk About Eating Disorders
    • Languishing: Pandemic "Brain Fog"
    • Bulimia Nervosa (Part 2)
    • Beyond the Baby Blues
    • Recognizing depression
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Teens and Depression
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resiliency 101
    • Being an Upstander
    • Building Resilience Muscles
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)