This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Effective Communication During a Crisis

Other Topics

    • Addressing Anxiety
    • Beating the Blues
    • Remaining Resilient During a Crisis
    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Six Meditation Apps to Help You Remain Calm
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Mindfulness Apps and Resources
    • Suicide Prevention (Part 2)
    • Caring for a loved one with autism
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Snoring