This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Managing Workplace Stressors

  • Making a Change

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Take Care of Your Mental Health
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Men and Depression: Treatment
    • Types of Disasters
    • Death of a Parent
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Teens and Depression
    • Effective Communication During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Self-Care: Remaining Resilient 2
    • Self-Care: Remaining Resilient 1
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)