This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Managing Workplace Stressors

  • Survivor's Guilt & Making it Through the War

  • Making a Change

  • Addressing Anxiety

  • Pause Breathe Resume

Other Topics

    • Deflate the Pressure
    • Beyond the Baby Blues
    • Recognizing depression
    • Teens and Depression
    • Connecting the dots on wellness
    • Fighting Stress? Ask the Coach
    • Humor and Laughter Strengthens Relationships
    • Dealing with Climate Anxiety
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Looking to the Future with a Solution Focus
    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Beating the Blues
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Understanding Resilience