This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Information Overload (2015)

  • Being an Upstander

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Maintaining Your Team's Resilience During a Crisis

  • The Path to Inner Peace

Other Topics

    • Mental Health in the Workplace
    • Floods
    • Mindfulness for Your Health
    • Psychological Fitness
    • Children's Mental Health
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Exercise and Depression
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Drives Performance (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Better Relations between Men and Women (International Men's Day)