This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Building Better Mental Health

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Daily Relaxation Tools
    • Caring for your mental health
    • Winter Blues
    • Managing holiday stress
    • Teens and Depression
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Being an Upstander
    • Mental Health Drives Performance (for Employees)
    • Mental Health: Making a Difference Together
    • Providing Compassionate Support to Refugee Hosts
    • Tips for Talking to Children and Youth After Traumatic Events
    • Help for Mental Illnesses
    • Good Mental Health at Every Age
    • Depression and College Students (Part 1)
    • Resilience