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The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Lighten Up With Laughter

  • Understanding Resilience

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Other Topics

    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Learn to Disconnect
    • Self-Care After Disasters
    • How to Be Happy
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Recognizing depression
    • Teens and Depression
    • Exercise and Depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma