This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Beating the Blues

  • Emotional Wellness: Building Better Mental Health

  • International Stress Awareness Day 2020

  • The Path to Inner Peace

Other Topics

    • Recognizing an eating disorder
    • Snoring
    • Managing holiday stress
    • Deflate the Pressure
    • Teens and Depression
    • Community Violence: The Effects on Children and Teens
    • Five Things You Should Know About Stress
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Mental Health: Making a Difference Together
    • Making a Change
    • Mental Health Drives Performance (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)