This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Mind-Body Connection (2015)

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Drives Performance (for Employees)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Winter Blues
    • Caring for your mental health
    • Teens and Depression
    • Coping with Current Events in Ukraine
    • Stress and the Relaxation Response
    • Mental Health and Travel
    • Stress Resistance
    • Behavioral Health Conditions in Police Officers
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Information Overload