This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Self-Care: Remaining Resilient 2

  • Survivor's Guilt & Making it Through the War

  • Tackling Negative Thoughts Associated with Trauma

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Deflate the Pressure
    • Preventing Smoking
    • Caring for your mental health
    • Winter Blues
    • Talking about suicide
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Dealing with Difficult Emotions
    • Eating Disorders: About More Than Food
    • The Power of Positive Reframing
    • Anxiety Disorders
    • Visualization Practice Exercise