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Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

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  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Pause Breathe Resume

  • Information Overload (2015)

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mental Strength Workout
    • Recognizing depression
    • Sleep Difficulties
    • Optimism and Recuperation
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Bouncing Back: Resiliency
    • Dealing with Trauma: Recovering from Frightening Events
    • Shake It Off: Boosting Your Mood
    • Responding to a Suicidal Friend or Loved One
    • Teen Depression (Part 2)