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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Mental Health: Making a Difference Together

  • Beating the Blues

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Deflate the Pressure
    • Exercise and Depression
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Making a Change
    • Effective Communication During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Will There Be a Couch? What to Expect From Counseling
    • Lighten Up With Laughter
    • Let's Talk About Eating Disorders
    • Coping Tips for Traumatic Events and Disasters
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Peer Relationships and ADHD
    • Autism Spectrum Disorder: Diagnosis and Treatment