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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Beating the Blues

  • Understanding Resilience

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rays of Sunshine

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Path to Inner Peace
    • Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • Wildfires
    • Stress and Your Body
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Learn to Disconnect
    • Obsessive-Compulsive Disorder (Part 1)
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Optimism and Recuperation