This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Information Overload (2015)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Making a Change
    • Rays of Sunshine
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health: Making a Difference Together
    • Coping Tips for Traumatic Events and Disasters
    • Suicide: Risk Factors and Signs
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Wildfires
    • Coping with the Stress of Emergency Relocation
    • Daily Relaxation Tools
    • Managing holiday stress
    • Recognizing depression
    • Talking about suicide
    • Facts About Seasonal Affective Disorder