This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 2
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Gratitude Habit
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Men and Depression: Helping Yourself or Others
    • How to Be Happy
    • Dealing with Climate Anxiety
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • I'm So Stressed Out!
    • Optimism and Recuperation
    • Talking about suicide
    • Exercise and Depression
    • Managing holiday stress
    • Recognizing depression