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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Managing Workplace Stressors

  • Mental Health: Making a Difference Together

Other Topics

    • Sleep Difficulties
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Seasonal Affective Disorder: Treatment
    • Maintaining Composure During COVID-19
    • How to Help Yourself or Others Who Are Depressed
    • Managing Grief After Disaster (Part 1)
    • Children's Mental Health
    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload
    • Understanding Resilience