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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Rays of Sunshine

  • Managing Workplace Stressors

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2015)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Using Laughter to Reduce Stress
    • Binge Eating Disorder (Part 1)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Pause Breathe Resume
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Beyond the Baby Blues