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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Remaining Resilient During a Crisis

Other Topics

    • How to Fight Stress and Ward Off Illness
    • Let's Talk About Eating Disorders
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Recognizing depression
    • Caring for your mental health
    • Sleep Difficulties
    • Preventing Smoking
    • Managing holiday stress
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • International Stress Awareness Day 2020