This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Stress Buster: Managing and Taking Control of Your Life

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Coping with Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health: Making a Difference Together
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Behavioral Health Conditions in Firefighters
    • Mindfulness for Your Health
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • How to Help Yourself or Others Who Are Depressed
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress