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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Pause Breathe Resume

  • Parenting: Navigating in the Eye of the Storm

  • Building Resilience Muscles

  • Being an Upstander

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Emotional Numbness: How to Recognize and Treat It
    • Hurricanes and Tropical Storms
    • Exam Stress
    • My Mental Health: Do I Need Help?
    • Information Overload
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Recognizing an eating disorder