This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Stress Buster: Managing and Taking Control of Your Life

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Processing the Loss of a Family Member by Suicide
    • Single-Session Therapy: Therapy Now
    • Stress and Aging
    • What Individuals in Recovery Need to Know About Wellness
    • Doomscrolling: What It Is and How to Break the Habit
    • Winter Blues
    • Preventing Smoking
    • Managing holiday stress
    • Deflate the Pressure
    • Beyond the Baby Blues