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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Coping with Change

  • Information Overload

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    • Learn to Manage Stress
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    • Mindfulness Matters
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • How to Be Happy
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2015)
    • The Path to Inner Peace
    • Digging Deep
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Anger
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts