This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Switch on to Being More Present

Discover the key to being more present and actively taking the time to digitally disconnect to spend quality time with those around you.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you provided on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Pause Breathe Resume

  • Reframing Your Way Through 2022

  • Stick With It

  • Rays of Sunshine

  • The Gratitude Habit

Other Topics

    • Information Overload (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • The Mental Strength Workout
    • Creating a Personal Development Plan
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • What Individuals in Recovery Need to Know About Wellness
    • Understanding Bias
    • Caring for Your Mental Health
    • What Can You Do To Protect Your Brain?
    • The Power of Gratitude
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Laughter is the best medicine
    • Taking time to recharge
    • Optimism and Recuperation