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Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your Way Through 2022.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Switch on to Being More Present

  • Emotional Support: Staying Balanced in a Changing World

  • Building Resiliency 101

  • The Path to Inner Peace

  • Mindfulness Matters

Other Topics

    • Stress and Your Body
    • Stress Resistance
    • Unplugging from Social Media to Recharge Your Battery
    • Eight Steps to Finding Happiness
    • Six Ways to Extend That Summer Holiday Feeling
    • Assertiveness
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Getting a fresh start
    • Anger
    • The Mind-Body Connection (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Pause Breathe Resume