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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Information Overload (2015)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Pause Breathe Resume

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Understanding Resilience
    • Setting Goals for Your Future
    • The Path to Inner Peace
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Resiliency Skills
    • Stress and Your Body
    • Doomscrolling: What It Is and How to Break the Habit
    • Six Meditation Apps to Help You Remain Calm
    • Emotional Wellness Toolkit
    • Hostility and Heart Disease
    • Getting a fresh start
    • Laughter is the best medicine
    • Anger
    • Setting Realistic Goals