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Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • A Personal Guide to Building Resiliency and Coping with Change

  • Know Your Strengths

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Reframing Your Way Through 2022

Other Topics

    • Nurture Your Resilience
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Why Time Management?
    • Hobbies Can Improve Your Life
    • Unplugged: Digital Detoxing
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Stick With It
    • Creating a Personal Development Plan
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Daily Relaxation Tools